Hi! Today in PE (Hur. 7) we did some High Jumps.
I learned this new technique in High Jump called...
"Fosbury Flop"
Here are some steps of how to do Fosbury Flop:
1. Land with your arms and your feet facing up. Land on your back.
2. When you take off it should be on 1 foot.
3. When you leave the ground you must spin around and use your knee to turn.
Here's what it looks like:
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| picture from: wikihow.com |
Bye!~
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