I'm SO Stressed out right now!

Hi! This week in Health subject we are learning about the Taha Hinengaro side of Hauora. Meaning, Mental and Emotional wellbeing in English. We had a choice on which one to do research about, I picked the topic "Stress' to research. Based on our task, we have to list 3 helpful websites that could help you to cope with stress and here are links to some helpful websites.


Feel free to go to any links.
➣ Link 1
➣ Link 2
➣ Link 3

⤴ I recommend you to please watch this video explaining how stress affects you.

How does stress affect the four sides of your wellbeing/Hauora?

Let's first talk about Taha Tinana (Physical Wellbeing).
It can affect your body by tensing up your heartbeats, making you anxious and nervous causing you a lack of focus on your learning, and you might even have a lack of sleep. But stress doesn't necessarily cause bad things, it can also make you alarmed on a danger causing your body to move instantly.

Next, Taha Wairua (Spiritual Wellbeing).
There is a thing called "Spiritual Stress". What it does is that it loses your interest in life or just feeling lost and lonely. Not knowing what you wanted to do in the future or not having the same satisfaction you had before on some things that you enjoy.

Thirdly, Taha Whanau (Social Wellbeing).
Stress can affect your relationships with your family or friends. If your stressed, you won't be able to think the straight or think through your actions, meaning you might say something unpleasant to them and this might be the cause for your relationship to end.

Lastly, Taha HInenagro (Mental & Emotional Wellbeing).
Stress can affect your emotions and how you think a lot. By overthinking and your all over the place, not managing your emotions pretty well, etc. Stress can change how you think, if it does not cope early, you might even change your personality. So make sure to seek out for help to others.

Conclusion, Stress can be both bad and good =)
Thank you so much for reading my post.
If you are stress, what are your ways to deal with it? Comment down below.